/ The Scale Within: Yoga

11-week digital course | English | Practice anytime, anywhere.

Eleven weeks where your body embodies the training scale.

What if rhythm, suppleness, contact, impulsion, straightness, and collection lived in YOUR bones first?

Each stage of the dressage training scale becomes a Yoga Practice. You embody the quality before you ask it of your horse.

Rhythm: Breath that finds its natural pulse

Suppleness: Spine that moves like water

Contact: Jaw that releases, back that opens

Impulsion: Core that lifts without gripping

Straightness: Asymmetries that finally balance

Collection: Lightness that flows with each breath

What you receive:

Twelve practices over eleven weeks (15-35 minutes each). Practice at your own rhythm. Your nervous system rewires itself.

Your horse feels the difference immediately.

This program is for you if:

  • You show up for your horse daily and you’re ready to show up for yourself the same way

  • You want your body to understand what you’re asking before you ask it

  • You’re done compensating with tension and ready to ride from clarity

Want support along the way?

The Scale Within + Coaching

Everything in the solo program, plus:

✨ Three 60-minute coaching sessions with Caroline. Personalized guidance at weeks 1-3, 5-7, and 9-11

✨ Priority email support during your 11 weeks. 48h response for questions between sessions.

[ Your three coaching sessions are available within 11 weeks of purchase. Sessions not used within this timeframe expire.]

Choose Your Plan

The Scale Within: Solo
€222.00
One time

When you embody the scale, your horse can too

Choose Solo if:

• You’re comfortable practicing independently

• You have yoga experience

• You prefer self-paced learning

The Scale Within + Coaching
€444.00
One time
€222.00
For 2 months

When you embody the scale with support, breakthrough happens faster

Choose Coaching if:

• You’re new to yoga or want guidance

• You have specific body limitations

• You want accountability and personalized support

• You’re ready to invest in faster breakthrough

  • A Yoga mat and whatever feels supportive: blocks, blankets, a cushion. Nothing fancy. Just space to breathe.

  • Your body knows exactly what it needs. Show up as you are. The practice meets you where you live.

  • One year to explore, then it lives in your bones forever.

  • Whenever your body calls for it. Morning feels especially nourishing, like preparing your nervous system before you meet your horse.

  • The progression follows how your nervous system learns best. Trust the sequence, at least the first time through.

  • 12 to 35 minutes. Just like training your young horse: little and often creates lasting change.

  • Perfect time to prepare. You body remembers, and your horse will feel the difference when you return.

  • Yes. If you have questions as you move through the program, you can email me. I respond within 3-5 business days.

    Want more personalized guidance? You can upgrade to the coaching option anytime during your 11 weeks.

PROGRAMS