/ Your trainer teaches technique.

‍ ‍I help your body receive it.

Somatic coaching for serious riders, at home and under pressure.

You feel it the moment he gets strong or quick.

What's harder to feel is the stride before, and what your own body was doing in it.

That stride is where I work.

I'm Caroline Gaya. I spent seventeen years in Grand Prix stables, so I know what your trainer is asking for, and what it asks of your body.

My book on yoga for riders is being published by the German Equestrian Federation.

TALK TO ME ABOUT YOUR RIDING

Not sure where to start? Start with the free kit.

GET THE FREE KIT

I went from panic attacks inside the show arena to feeling connected to my horse and confident in my riding. Today I qualified for the national championship in Norway.

Young Rider | Norway

This changed things for me. I qualified for Nationals and moved up to PSG.

Young Rider | Italy

The Inner Arena

For riders whose horse goes beautifully at home and differently at shows.

Under pressure your body protects itself: the breath goes high, the hands set, the seat grips. Your horse feels all of it. Six short audios work on those reactions through competition week, from the night before you leave to Sunday's last class.

€108 | Yours to keep!

GET THE INNER ARENA

The ScaleWithin

An 11-week yoga course for riders, built on the training scale.

Rhythm, suppleness, contact, impulsion, straightness, collection: you ask your horse for all six. This course works on each of them in your own body, 15 to 35 minutes a day at home..

Solo: 247€ | Self-paced

Guided: 532€ | with three 60-min sessions

START YOUR PRACTICE

Private Coaching

For riders who have the horse, the trainer and the plan, and still ride differently when it counts.

We meet once a week, online, for three months. We work on what your body does under pressure: the leg that grips when the horse spooks, the breath you hold down the first centre line, the shoulders that round every time you ask for more. Sessions run alongside your training, so what we work on gets tested in the saddle the same week.

What riders notice:

  • They feel the brace while it's happening, not afterwards on video.

  • Their show warm-up starts to look like their warm-up at home.

  • Their trainer's corrections land the first time instead of the fifth.

1125€ | three month

BOOK A FREE CALL

Testimonials

  • I have had the pleasure of working with Caro for over a year, and what began as yoga and riding coaching has grown into a truly holistic coaching journey, touching my riding, my body, and how I show up in life. Caro supports me always with a depth of wisdom and care that is rare to find. Through her guidance, I have learned to regulate my nervous system, which has had a profound impact on my riding, allowing me to connect with my horses in ways I hadn’t thought possible. I am deeply grateful for our collaboration and for the wealth of knowledge Caro so generously shares. Her understanding of both horses and people is truly extraordinary

    Nadine - Switzerland

  • Hi Caro:) I just wanted to say thank you for all the amazing work you do, your video's and your inner precision kit have helped me so incredibly much, I went from having panic attacks inside the show arena, to now feeling connected to my horse and confidence in my riding. And today I qualified for the national championship in Norway! I strongly believe that I couldn't have done it without your guidance thank you.

    Norwegian Young Rider

  • “This changed things for me. I qualified for Nationals and moved up to PSG. Thank you.”

    Italian Young Rider

  • You are so far out. You should know I listen to your meditation every day. It is helping me beyond belief. Thank you and I would love to meet you some day.”

    Free Kit

  • Caroline is a kind and attentive person with advanced technical knowledge. Absolutely fantastic in her approach to both human and horse

    Céline - Spain

  • Since I started listening to you two months ago, my horse has improved… I’ve improved. You’re an angel sent from heaven.

    TikTok

Where are you right now?

  • Horse lovely at home and different at shows?
    Start with The Inner Arena.

  • Horse stiff on one side, uneven in the contact, harder to sit than he should be?
    The Scale Within was built for that.

  • The same problem coming back, lesson after lesson?
    Book a free call about Private Coaching.

OFFERS