I am Caroline (Caro) Gaya, expert in both, horse and personal training.

My purpose is to consider your horse and yourself as unique athletes, that shall be taken care of.

This video contains the key for an efficient yet very gentle workout that will lead you to unlock your whole spine. It is a secure and sweet preparation technique, short enough to be practiced every day, just as you brush your teeth every day.

A short and powerful routine that will make you feel loose, fresh and available.